Anti Aging Skincare
Most anti aging skincare concerns start with avoiding the most dreaded symptom of age: wrinkles.
Wrinkles can be caused by many things, but before we start putting on creams, lotions, and other solutions you must remove two of the biggest culprits to premature wrinkling.
The first step in your anti aging skincare must start with protection from the sun. The sun's ultraviolet rays are extremely damaging to your skin, and one of the leading reasons for early wrinkle formation.
When you are going to spend time in the sun, it is critical to use a strong sunblock, or preferably keep your skin covered as much as possible.
The second item only concerns a certain portion of our population. If you are a smoker, it is imperative you stop immediately. No lectures about cancer, and lung disease this time, this one is all about smoking's effects on your face.
The faces of smokers almost always tell the story of their abuse. They will have more wrinkles and at a much earlier age. If you are a smoker, all other advice on this page is not going to work effectively until you stop.
Back to sunshine, while using a high quality sunscreen is going to help ward off the effects of the suns rays, you will still develop crows feet with too much sun, unless you use sunglasses. Squinting causes you to crease the corners of your eyes, and with time, those small wrinkles will take hold and remain.
Using a high quality moisturizer can help in reducing wrinkles. Wrinkles disappear due to the skin retaining more moisture and becoming fuller.
Unfortunately most moisturizers only offer a temporary reduction in wrinkles, and after the skin returns to its normal levels of moisture the wrinkles reappear. Skin creams with vitamin E included are often more effective, and are a better long term anti aging skincare product.
Since moisture is a key component in reducing the appearance of wrinkles, this should give you a quick clue to the importance of staying well hydrated. If you do not drink enough fluids everyday, your skin is going to show the effects. Wrinkles will be more prominent.
You have read and heard this many times, but it never hurts to be reminded. You should be drinking approximately 8 glasses of clean, pure water per day.
Your body also needs to have the proper nutrition to rebuild your skin and keep it looking youthful. Eating plenty of raw vegetables and fruits can play an important role in the health of your skin.
The essential fats found in avocados, nuts, and fish can also give a boost to your anti aging skincare routine. There are many other anti aging foods which also help.
One of the most important components to anti aging skin care is sleep. Sleep helps in the rebuilding of skin, but it is important to sleep properly to avoid producing more facial wrinkles. Sleeping on your back, so you do not consistently place creases in your skin reduces the onset of wrinkles.
Prevention of wrinkles initially is the most effect means of anti aging skincare.
Taking care of your skin while you are young will delay the onset of wrinkles. Once the onset has begun, then using good moisturizers and herbal supplements to support skin health will be the most effective.
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